Welcome to your membership
with Shape S Pilates
I am so pleased that you have signed up and will be embarking on your journey with Shape S Pilates. "Small steps in the right direction can turn out to be the biggest step of your life" Do join the Shape S Pilates Facebook group to connect with other like-minded people and share your journey and love of Pilates with family and friends - everyone is welcome! I am here to help, answer any questions and provide ongoing support. I can't wait to see you on the mat.
Classical Pilates
A class with a strong focus on perfecting technique and alignment. The class builds on the foundations of Pilates with a Shape S Pilates twist! The class is suitable for all beginners and anyone who wants to perfect their technique.
Wake Up/Wind down
Feel relaxed and ready to wind down in the evening after work with a classical mat Pilates class. The class is suitable for all levels and will help you feel more relaxed and remove any tension built up through the day.
Power Pilates
A fast pace class suitable for intermediate to advance level participants. The class focuses on the traditional Pilates method with a twist that will burn away fat and tone muscles! This class will certainly challenge you and make you sweat!
Restore & Stretch
A fusion class incorporating the main principles of yoga and Pilates. The class is suitable for all and focuses on overall wellbeing and stress relief. Stretch classes that do exactly what they say on the tin! Stretch will improve your flexibility, mobility, and posture. An essential class for everybody!
Sculpt and Tone
Short sharp classes with a focus on sculpting and toning specific areas of your body. There are many classes to choose from that focus on abs, arms, glutes and more! The classes will incorporate the use of small equipment such weights, resistance bands and the magic circle.