🌸 Shape S Pilates & Sound Bath – A Women’s Day Celebration 🌸
đź“Ť Location:
Hackney Wick, Fish Island
Tradestars Hackney Wick
Studio D104, Block D, Hart Yard, E3 2JG
đź“… Date:
Saturday, 8th March
⏰ Time:
12:00 – 2:30 p.m.
Celebrate International Women’s Day
Join us for a soul-nourishing blend of movement, meditation, and sound healing.
✨ What to Expect:
• SSP Signature Class: Strengthen, stretch, and realign (all equipment provided)
• Crystal Bowls & Gong: Experience deep relaxation and balance
• Tea, Pastries & Good Vibes: Connect and unwind
This event is a celebration of strength, serenity, and self-care. 🌿✨
Event Description: SHAPE-S-PILATES
This one-hour, intermediate-to-advanced Pilates-based class combines barre, strength training, and optional cardio to challenge both body and mind. Designed by Sandra, the session features powerful movements, motivating quotes, and a dynamic playlist that enhances your energy. Finish with a rejuvenating stretch.
Sandra’s Method. Your Strength. See you in the studio!
Sound Healing Experience:
Gift yourself a moment of deep relaxation as you float on the soothing vibrations of the gong and crystal bowls. Experience profound calm, reduced stress, better sleep, and enhanced creativity as sound healing gently restores balance to your mind and body.
Additional Information:
• Essential oils, incense, and music may be used—please notify us of any allergies.
• Bring a blanket or eye mask if you’d like to cover your body during meditation.
• Please avoid heavy meals, caffeine, alcohol, and drugs before the session.
• This event is not suitable for individuals with epilepsy, pacemakers, certain stages of pregnancy, or serious mental health conditions—please consult a healthcare professional if unsure.
Join us for an afternoon of deep rest and renewal! ✨
🌸 Shape S Pilates & Sound Bath – A Women’s Day Celebration 🌸
đź“Ť Location:
Hackney Wick, Fish Island
Tradestars Hackney Wick
Studio D104, Block D, Hart Yard, E3 2JG
đź“… Date:
Saturday, 8th March
⏰ Time:
12:00 – 2:30 p.m.
Celebrate International Women’s Day
Join us for a soul-nourishing blend of movement, meditation, and sound healing.
✨ What to Expect:
• SSP Signature Class: Strengthen, stretch, and realign (all equipment provided)
• Crystal Bowls & Gong: Experience deep relaxation and balance
• Tea, Pastries & Good Vibes: Connect and unwind
This event is a celebration of strength, serenity, and self-care. 🌿✨
Event Description: SHAPE-S-PILATES
This one-hour, intermediate-to-advanced Pilates-based class combines barre, strength training, and optional cardio to challenge both body and mind. Designed by Sandra, the session features powerful movements, motivating quotes, and a dynamic playlist that enhances your energy. Finish with a rejuvenating stretch.
Sandra’s Method. Your Strength. See you in the studio!
Sound Healing Experience:
Gift yourself a moment of deep relaxation as you float on the soothing vibrations of the gong and crystal bowls. Experience profound calm, reduced stress, better sleep, and enhanced creativity as sound healing gently restores balance to your mind and body.
Additional Information:
• Essential oils, incense, and music may be used—please notify us of any allergies.
• Bring a blanket or eye mask if you’d like to cover your body during meditation.
• Please avoid heavy meals, caffeine, alcohol, and drugs before the session.
• This event is not suitable for individuals with epilepsy, pacemakers, certain stages of pregnancy, or serious mental health conditions—please consult a healthcare professional if unsure.
Join us for an afternoon of deep rest and renewal! ✨