CORE-LICIOUS DAY 1

GLUTE-LICIOUS DAY 2

CORE-LICIOUS DAY 3

GLUTE-LICIOUS DAY 4

Girls, please complete both legs while pausing the video when you in table top as in the video I done only one side. Thank you :)

CORE-LICIOUS DAY 5

Well done for completing Day 5 !

Send me a message once all 5 days are done. I am so proud of you !

GLUTE-LICIOUS DAY 6

With resistance band (optional)

CORE-LICIOUS DAY 7

GLUTE-LICIOUS DAY 8

CORE-LICIOUS DAY 9

GLUTE-LICIOUS DAY 10

Congratulations on completing two weeks of the challenge! now go and have 2 days off. Feel free to reach out when completed and let me know which are your favourite videos so I can understand better what you like.

Once again I AM SO PROUD OF YOU!

CORE-LICIOUS DAY 11

GLUTE-LICIOUS DAY 12

CORE-LICIOUS DAY 13

GLUTE-LICIOUS DAY 14

CORE-LICIOUS LAST DAY 15

Well done for completing this challenge ! Now go smash your life x