CORE-LICIOUS DAY 1
GLUTE-LICIOUS DAY 2
CORE-LICIOUS DAY 3
GLUTE-LICIOUS DAY 4
Girls, please complete both legs while pausing the video when you in table top as in the video I done only one side. Thank you :)
CORE-LICIOUS DAY 5
Well done for completing Day 5 !
Send me a message once all 5 days are done. I am so proud of you !
GLUTE-LICIOUS DAY 6
With resistance band (optional)
CORE-LICIOUS DAY 7
GLUTE-LICIOUS DAY 8
CORE-LICIOUS DAY 9
GLUTE-LICIOUS DAY 10
Congratulations on completing two weeks of the challenge! now go and have 2 days off. Feel free to reach out when completed and let me know which are your favourite videos so I can understand better what you like.
Once again I AM SO PROUD OF YOU!
CORE-LICIOUS DAY 11
GLUTE-LICIOUS DAY 12
CORE-LICIOUS DAY 13
GLUTE-LICIOUS DAY 14
CORE-LICIOUS LAST DAY 15
Well done for completing this challenge ! Now go smash your life x