Body SCULPT Back to Member Portal 30 min Pilates Glutes Core Focused/ resistance bands 15 min Full body, using ankle weights & Dumbbells (optional) 15 min Full body, using ankle weights & Dumbbells (optional) 10 min Beginner friendly, lower body, use resistance bands, ankle weights for extra burn. 15 min Lower Body workout using resistance bands or ankle weights(standing). 30 min Core focused/pilates ring 30 min Full body, using ankle weights & Dumbbells (optional) 10 min Lower body sculpt, optional to use resistance band, small ankle weights or dumbbells 25 min Lower body workout using resistance bands, no standing. 30 min Full body, resistance bands, standing, optional to use dumbbells. 20 min Full body class with resistance band 15 min Full body, using ankle weights & Dumbbells (optional) 25 min Full body, optional to use dumbbells 15 min Lower Body workout using resistance bands (+standing). 35 min Lower Body workout using resistance bands and yoga blocks.
